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Meditation for Beginners & Newcomers
with Hilary Monck
Weekly Meditation Group.
Learn skills to improve your ability to become calm and handle stress.
BPsych (Honours), Cert IV Hypnotherapy
Hilary’s experience of mindful meditation stretches over 25 years from Ashrams in India and Nepal to Thailand, drawing inspiration from Thich Nhat Hanh. She understands the realities and practicalities of practising mindfulness in daily life and work and is passionate about sharing possibilities for self-discovery and freedom that mindfulness can offer.
Her work is also heavily influenced by the field of Positive Psychology, which seeks to identify and expand on human strengths and virtues and promote fulfilment in life. She brings grounded insight and much warmth for assisting others in cultivating mindfulness in their lives. Hilary is particularly interested in the use of mindful awareness as a platform for the cultivation of gratitude, self-compassion, and kindness.