Self-care with Singing Bowls for Body, Mind & Soul
with Peter Hess Academy Australia
Are you fascinated by Singing Bowls? Perhaps you own one or more? Maybe you are passionate about creating positive change and raise vibrations in the world? Would you like to learn how to use Singing Bowls for your own and your family’s benefit?
This science based, Peter Hess® Method workshop might be just what you need. Self-care with Singing Bowls for Body Mind and Soul, is specially created to introduce people to the mystery of Sound and to share the sound elements useful in support of your daily life.
Self-care is a preventative medicine, yet it is something that we can do for ourselves. Is self-care selfish? Not at all. The time and effort spent on recharging and restoring your body and mind to function well in your chosen environment will in turn provide you with resources to help others.. In the process you recognise your own needs, personality and limitations.
Self-care might also prevent your work burnout which has been been recognised by the WHO (World Health Organisation) as a syndrome that is the result of chronic stress at work that cannot be successfully managed.
The Peter Hess Sound elements with singing bowls, experienced and practiced in this workshop strongly support you in the realisation of your goals. The exercises have proven their worth in practice and contain a wide range of self-application possibilities for everyday life. The singing bowls are quite unique as a tool of self-care. In the study by Prof Dr Hella M Erler and Prof Dr Luis Erler (Sound Break Project, Regensburg, 2009), playing the singing bowls even for few minutes every day makes a difference to our stress levels, motivation and vital signs.
What can you expect from this workshop?
Hands on exercises with professional quality Peter Hess Sound Bowls
Sound baths and meditations
Achievement of self-imposed goals in life and health promotion
Versatile possibilities for effective self-application in everyday life
Mental sound enhancement
Physical sound accompaniment
Peter Hess® singing bowls, gongs and other instruments are provided for the training needs and all are available for purchase after the course.
Peter Hess Academy Australia (PHAA) along with Maranta Sound Academy was founded in 2010 in Perth (WA). Since then we educated hundreds of people around Australia in the Sound Massage therapy and relaxation according to Peter Hess method. A holistic, positive outlook, respect for one’s individuality and resources, as well as a high professional standards are our guiding principles in variety of our basic and advanced training courses aimed at all interested, including those already working in the therapeutic, medical or social fields. We, the Peter Hess Academy Australia, offer first in Australia structured learning, based on over 40 years of practice and experience of thousands of Practitioners around the world, using singing bowls and other instruments.