Awakening your essence
with Trina Hinkley
This unique workshop blends Eastern traditions with Western science. It will help you connect with the essence of who you are and who you want to become. I use strategies, activities and support to help you awaken, grow and embody the natural essence of who you are. From this process, I support you to develop the foundation from which you can grow and achieve your heart’s deepest desires. I will work with you to support you to rekindle and reclaim your unique power and embody the fullness of the essence of who you are. You will become your expanded self, full of your authentic essence.
Together we’ll explore
- Connecting with yourself
- The process of growth and change (and why it can be so damn challenging)
- Activities to take back into your life to support your expansion
- The role that self-love plays in growing your essence
- How to maintain connection with yourself even in challenging situations
I embody intuition, gentleness and genuine compassion in my life and my work. I am committed to growth, evolution and expansion. My intention is to provide a safe space for growth and expansion to allow you to empower yourself and embody the fullness of your authentic essence. The essence of the work I do is to recognise your true essence and foster its expansion. My vision is for all humans to live fully expanded lives. I am dedicated to helping you live your life in all of your colours.
I have been teaching and coaching diverse groups of people for nearly 30 years. For the past 25 years, I have studied and embodied the arts of meditation, reiki, and energetic healing. For much of this time, I have worked with clients and colleagues to coach and mentor them through various life changes and growth opportunities. More recently, I have been working with and embracing various elements of tantra, including breathwork, sound and movement to support myself and others to expand and grow.
In a different universe, I studied and worked in human behaviour extensively. I hold degrees in Sociology and Social Research Methods, and a PhD in Behavioural Epidemiology. I am an internationally recognised, award-winning expert in health behaviour and behaviour change. My behaviour change programs have shown up to 30% improvement in behaviours and their flow on effects. This means that your life is better on many fronts. I also draws on my experience as a personal trainer, where I have worked extensively with clients, uncovering the blocks they carry which inhibit them achieving their goals. I embody love, patience and gentle challenge to support others to work through their past trigger points.