Mudras for Modern Living Card Deck by Swami Saradananda


This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life

In this new, beautifully presented guide to the ancient art of mudras an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing, readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves.

SKU: 9781786782786 Category: Brand: