Category Archives: Qi Blog

Minerals and Kids… food for growth, relaxation and sleep by Nadia Wood

Invaluable Minerals I am sure we are all familiar with the notion that foods affect mood, energy, and cognition. Often undervalued, magnesium is a mineral which is becoming increasingly required thorough diet. Did you know your body can rapidly use it’s supply of magnesium in times of stress? That poses the question, ‘how much is […]

How a supervised, Pre Conception Detox Can Support Pregnancy by Nadia Woods

In our environment and increasingly in today’s society, we are burdened by toxins and chemicals. Many of these toxins specifically disrupt the endocrine (hormonal) system of the body. For women this is evident in hormonal imbalances, particularly oestrogen excess and increased PMS symptoms. Over time these toxins continue to build up in our bodies, and […]