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There is nothing I enjoy more than sitting in the sun (you could add wine, good friends and music to that scene…) That glorious warmth on my face and body fills me with happiness and peace. And there is a very good reason why it does!
The best source of vitamin D comes from the sun and our bodies soak it up.
Studies have shown that this has amazing benefits on our health:
- Stronger bones
- Better sleep
- Improved mood( strong link between low vit D and depression)
- Healthier immune system
- Lower blood pressure
- Possible longevity
So get out in that sun and let its amazing benefits lift your mood and health
Your body will love you for it! 🌞🏃🏼♀️🏖🌅 (am in no way advising to sit in the sun and burn. You only need brief periods without sunscreen to maximise vitamin D absorption)